How to Limit Screen Time for Kids
Well, now school is out and winter is officially in the rear-view mirror. So I’m ready to get back on track. Here’s some ideas for limiting screen time and enjoying life outside the iPad or Kindle!
Not off limits | I don’t have the illusion of a technology-free summer. I couldn’t do that myself and I don’t expect my daughter to either. She’ll be allowed to use her tablet, maybe for an hour a day, later in the afternoon, probably when it’s hottest and best to stay out of the sun.
Avoid in the morning | I recently read that starting your day with a passive activity (like, ahem, watching TV) sets the tone for the whole day and makes it that much harder to get momentum to do something more active and/or creative. And I’ve noticed that myself, too! Earlier in the day our minds are also more alert and more ready to get moving and get thinking.
Getting started screen free | Boredom is going to strike. It’s inevitable. And it’s a good thing! Coming up with their own activities forces kids to be creative, imaginative and self-sufficient. Compare that to staring at a screen! But if they’re not used to coming up with their own ideas, it can be a bit of a culture shock to suddenly have to find something to do.
Try making up a list of suggestions ahead of time (like a “boredom jar”). For younger kids, make a few suggestions and maybe even get started with them. (For example, “I’ll play blocks with you 5 minutes and then I need to do some ______________ {fill in one of the things you know you have to do!} ) Or set up a craft at the table while you’re making out a shopping list. You’ll be together, just doing different things.
Be a good screen free role model | This is the hardest one. I’m guilty of sitting at my computer while I lecture Kay, “No computers – go play!” Oops. If you cut down on your own screen time, it will be easier for the kids to do it.
(Disclosure: I didn’t say they wouldn’t still complain about it!)
So try a screen-light summer yourself. And if that’s impossible, at least try to do it when the kids aren’t around!
Emma Craig is a proud mom of a 6 year old daughter and loves sharing fun ways to play and learn together at P is for Preschooler. She shares simple play and playful learning ideas on Pinterest, Facebook, and Google +!
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