Tips for Surviving Winter Germs

The time has come. The temperatures are dropping, the air is getting colder, and we are spending much more time inside. Which means we are going be around many more “winter germs” and susceptible to the nastiness that goes with them. That’s why its more important than ever to know the myths surrounding winter germs, some tips for avoiding them, and some natural remedies if you happen to get caught in the middle of the winter germ war.

Winter Germs Tips Myths and Natural Remedies

*These myths, tips and natural remedies for winter germs are sponsored by Maty’s Natural Health Products. *

This time of year there are many myths that surround the “winter germs”. Some of these come from years and years of beliefs passed through generations, while others come from miscommunications. Whatever the case may be, it is important to be able to recognize some of these common myths in order to be prepared and healthy this winter.

Common Myths About Colds and Flu “Winter Germs”

Myth #1: Being Cold Gives You a Cold.

Fact: You’ve probably heard your grandmother tell you that you’ll catch a cold going out without a jacket or with wet hair. The truth is that colds are only spread through the cold virus. Being properly dressed has no effect on your ability to catch or maintain the yuckies. In fact, proximity is more likely the culprit. With the cold weather, many of us spend MUCH MORE time indoors an in close quarters with others. This means that our winter germs are contained in small spaces with no breathing room.

Myth #2: No Fever.. No Worries {You Aren’t Contagious}

Fact: Winter sicknesses can be stealthy. According to the National Institutes of Health, a cold virus is most contagious in the first 2-3 days, while the fever may not even surface until day 3 or 4 as your body tries to fight off the illness. The same can be true for the flu, according to the CDC, which can be spread up to one day BEFORE ever showing any symptoms.

Myth #3: Cover Your Mouth

Fact. While this might seem super polite and might be what we were taught to do growing up, this is actually not the best way of preventing the spread of those yucky “winter germs”. When you sneeze or cough into your hand you are much more likely to pass the germs on to someone else.

Winter Germ Buster

Tips for Avoiding and Preventing the Spread of Winter Germs

Avoiding and preventing the spread of the cold and flu are not completely avoidable, however we can all try to do a few simple things to help us in the fight against germs.

Wash Your Hands Frequently : I know, I know, you have heard this a million times. The truth is, it is you’ve heard it a million times because it is effective. Experts suggest washing our hands with warm water for at least 20 seconds (the time it takes you to sing Happy Birthday).

Build Your Immune System: Exercise has been proven to increase your blood flow and boost your immune system. For moms and dads, you can take a quick 20 minute jog. Bundle up the family and have a family jog after dinner. Remember, going out in the cold is not what is going to get you sick. We need to continue movement and exercise to stay healthy. You can even fill your diet with immune boosting foods and supplements, such as acai berries and grapefruit, to try to help the battle.

Avoid Touching Surfaces: Most of the winter germs are placed on doorknobs, countertops, shopping carts and store shelves. Remember how we were taught to cough into our hands? This tip might be a little easier for adults to follow than children, especially children with sensory needs. Try taking your child’s favorite toy or fidget with them, so they have something to touch while you are out and about. Just make sure they don’t lay it down in the store or you will have double duty clean up.

Natural Remedies and Support for the Winter Germs

Sometimes, no matter how much we know about germs and how hard we fight to prevent them, they still sneak into our home and take over. When that happens, I want to get better faster and kick the winter germs to the corner without jeopardizing my immune system in the long wrong. That is why I choose to use natural remedies and products on me and my children.

That’s why I love our sponsor, Maty’s Natural Health Products. With a full line of cold remedies for the entire family, we are stocked with ways to combat those runny noses and yucky coughs (if they happen to squeeze through). Designed by a mother’s devotion to help her daughter get healthy and stay healthy by using natural remedies, Maty’s is different than other over the counter cold and flu products on the market. They never use artificial preservatives, color additives or sweeteners and there is no corn, dairy, wheat, soy or yeast in their products.

What I love most about Maty’s is their devotion to natural ingredients, as they are made from all natural food-based ingredients. Their cold and cough syrups are filled with over 10 immune boosters such as:

Buckwheat Honey – One of the most antioxidant rich honeys produced in the United States**
Cinnamon – Promotes healthy breathing*
Zinc – Clinically proven to shorten the duration of a cold*
Apple Cider Vinegar – Promotes healthy mucous flow*
Cayenne Pepper – Aids circulation*
Sea Salt – Naturally neutralizes toxins in the body*
Lemon Balm – Has a calming effect*
Lemon Peel – A natural antioxidant*
Cloves & Marjoram – Has antimicrobial properties*

With a full line ranging from nasal decongestion spray to baby ointment, our family has everything we need to feel better when the winter germs make their way into our home.

Matys All Natural Products

Here are a few tips to get you started:

Warm Tea : For a more soothing effect, add our natural cough syrup to a warm cup of your favorite tea.

Chest Rub: To help clear the chest, add a few drops of chest rub to the bottom of your feet and then cover with socks. This might be some of the best sleep you get.

Water: Drink lots of water. It not only hydrates your body but helps break down and thin mucus when an illness enters your body.

What are your favorite ways to prevent or soothe the winter germs in your home? I would love to hear! Connect with me on FacebookTwitterGoogle+PinterestInstagram or subscribe by email. I can’t wait to hear your ideas.

 


*These statements have not been evaluated by the Food & Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.

DISCLOSURE OF MATERIAL CONNECTION: THIS IS A “SPONSORED POST.” THE COMPANY WHO SPONSORED IT COMPENSATED ME VIA A CASH PAYMENT, GIFT, OR SOMETHING ELSE OF VALUE TO WRITE IT. REGARDLESS, I ONLY RECOMMEND PRODUCTS OR SERVICES I USE PERSONALLY AND BELIEVE WILL BE GOOD FOR MY READERS. I AM DISCLOSING THIS IN ACCORDANCE WITH THE FEDERAL TRADE COMMISSION’S 16 CFR, PART 255: “GUIDES CONCERNING THE USE OF ENDORSEMENTS AND TESTIMONIALS IN ADVERTISING.”

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