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Podcast
- Calm The Chaos Podcast
- Guest on Podcasts
Calm The Chaos
- Calm The Chaos Workshop
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- You
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- Understand
- Empower
Books

Podcast
- Calm The Chaos Podcast
- Guest on Podcasts
Calm The Chaos
- Calm The Chaos Workshop
Shop
Resources
Blog
- You
- Connect
- Understand
- Empower
Books

Ghoulish Ghost Cupcakes

I love making fun cupcakes that are easy for the kids to help make. These Ghoulish Ghost Cupcakes make quite the impression while being simple and quick – perfect if …

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Meet Dayna

Here’s your permission:
Cross something off your (way too long) to do list today.

Let go of what isn’t serving you and your family.

Keep taking those small steps,
and embracing progress over perfection.

Like this post & share with a fellow perfectionist/overachiever! ❤

Hey parents out there, just a reminder:

Youre exactly what your child needs!

Remember, theres nothing wrong with you or your child.

Each behavior, as puzzling as it may seem, has its own reasons.

Lean into understanding these moments with curiosity instead of doubt or shame.

Youre not just managing behaviors; youre nurturing a deeper understanding and connection.

Your love and insight are making a world of difference!

Keep believing in yourself and your child.

And never forget - youve got this!

Check out this weeks podcast interview to discover how important your own balance is in supporting your challenging kids.

My guest is Robyn Gobbel, MSW (@robyn.gobbel).

She used to be a social worker and now helps parents understand their kids better, especially those dealing with really tough stuff like trauma or confusing behaviors.

Tune in now!

Calmthechaospodcast.com

Unpopular opinion: tantrums are NOT attention seeking. When we look at them as such we ignore what’s really going on and how to meet our kids where they are and what they need. First and foremost, kids need help feeling safe and secure before we can expect them to “regulate”.

I can help you reframe your thinking
And reframe the behaviors that lead to tantrums
For both you AND your kids!

Comment calm and Ill connect with you.

#calmthechaos #toddlerparenting #tantrums #behavior #positiveparenting #traumainformed #paradigmshift #breakinggenerationalcycles #adhdkids

Instead of thinking,
Why is my child giving me such a hard time?;
swap your question to,
Why is my child having such a hard time?

This reframe can immediately release the stress and pressure that you feel in the moment and allow you to remain open, curious, and empathic in the middle of the hardest moments and worst storms.

Instead of diving into negative reactions and feeling defensive, resentful, and angry… try leaning into empathy and curiosity: what is going on to make my kiddo feel like this?

Even if their words or actions are completely uncalled for and seem to come out of the blue - Their feelings are coming from something REAL.

The good news? No matter how attacked you feel, it’s NOT you vs them… it’s you and them vs the problem. You can work together to solve it.

Want help getting started? Lets connect more here meltdownmastery.com

Did you know that little things like hydration, food, and routine are the most common causes of your childs challenging and baffling behavior?

It might seem simple, but these are the building blocks of felt safety.

Imagine picking up your child from school with a snack ready in your hand, then heading straight to the playground for some fun.

Its not just about filling their stomach or burning energy.

It’s about creating predictability and meeting their sensory needs.

Often, those challenging behaviors – such as talking back or being snarky – are not merely attitude issues, but signs of a dysregulated nervous system.

Is your child getting enough sleep? Are they feeling unwell?

As parents, amidst the daily chaos, we might overlook these basic needs.

But by tuning into these subtle aspects of our childs life, we can foster a deeper sense of safety and well-being for them.

Small shifts in our homes can lead to big changes in our children’s lives.

So, the next time your kid starts acting up for no apparent reason, begin with the basics: hydration, nutrition, rest, and play.

These arent just routine parts of the day - theyre crucial steps towards creating a calm, nurturing environment where our children feel understood, safe, and loved.

I have detailed these layers of understanding kids’ behavior in my book, Calm the Chaos.

Grab your copy for more details.

Calmthechaosbook.com

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