Delicious and Healthy Rainbow Parfait

We love oats! We make them for breakfast, we make them for snacks, we make them for lunch, and sometimes we even make them for dessert. The best part about oats are that they are healthy and easy to make. My kids love to make their own hot oatmeal for breakfast. Our newest delicious and healthy oats recipe is one we are super excited about. We can’t wait to show you our Rainbow Parfaits.

Rainbow Parfait Snack for Kids

This is a sponsored conversation written by me on behalf of Albertsons, ACME Markets, Jewel-Osco, Shaw’s, Star Market. The opinions and text are all mine.

What You Need for Healthy Rainbow Parfaits

Ingredients for Rainbow Parfait for kids


You can pick and choose your favorite fruits to set out for your children. The first one listed in each list is the one we went with, but there are so many possibilities.

Red- rasberries, strawberries, cranberries
Orange- mango, peaches, cantaloupe, oranges
Yellow- bananas, starfruit
Green- pear, grapes, starfruit, kiwi
Blue- blueberries
Purple- blackberries


We love using vanilla greek yogurt, but you can use your favorite!


We used our Kashi Crunch because we love that the oats don’t get soggy and the flavor stays for the entire parfait. Another great plus is all the protein in the Kashi Crunch! What a great start to the day.

Making Delicious and Healthy Rainbow Parfaits

Rainbow Parfait Recipe

Step one is to start with the Yogurt on the bottom of glass, jar or bowl. We have a ton of mason jars from our recycled wedding a few years ago so we love putting everything in a mason jar. Plus mason jars are just awesome!

Top that with about 2-3 scoops of Kashi Crunch.

Now you are ready to layer your delicious rainbow!

Rainbow Parfait

We made our rainbow by starting with the end of the rainbow and working backwards. You could start with read or purple. Did you know I still have to say ROY-G-BIV before I put a rainbow in order. Hmmm, will I always do this?

The result was utterly amazing. It was like a art masterpiece that we didn’t want to eat, but we did want to eat it. But we didn’t. But we did. But we didn’t. Okay, okay, you get the picture.

Rainbow Parfait Ingredients

Once you get to the top of your jar, you can add a dollop of yogurt to the top and sprinkle just a tad bit of granola. The finished product will be a masterpiece.

Rainbow Parfait with Tons of delicious and healthy fruit

Oh and the best part? Getting to eat it of course! It is absolutely delicious and more importantly, healthy!

Delicious Rainbow Parfait Your Kids will Love

This is just one way that you can have oats made great! There are endless possibilities and Kashi wants to reward you for finding the most awesome combination.

Oats Made Easy

Kashi Oats is partnering with several grocery stores around the country to give you a chance to win! One winner will receive a $250 gift card and 6 lucky runners up will receive a $50 gift card.  Here is what you have to do…

  1. Choose from your local store below
    1. Albertsons
    2. Acme Markets
    3. Jewel-Osco
    4. Shaw’s or Star Market
  2. Get creative with your oat creation
  3. Share it with your friends and invite them to vote for their favorite creation

Simple right? I am sure you have already thought of a million ways you like to eat your healthy oats made great! I can’t wait to hear all about your ideas, or better yet, see them!

This is a sponsored conversation written by me on behalf of Albertsons, ACME Markets, Jewel-Osco, Shaw’s, Star Market. The opinions and text are all mine.


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